free reports

ask the doctor

Stuffingless Stuffing

Savoury sage and a hint of sweet apples make this holiday stuffing a delicious, GAPS-friendly alternative to traditional bread-based dishes. Enjoy!

Note: This serves a small family of 2-3 as a side dish. As a garnish, serves 11-12


  • 3 1/2 cups onion, diced (use a food processor for the chopping if you have one!)
  • 2 1/2 cups celery, diced
  • 3/4 cups apple, cored and diced
  • 1/4 cup dates, chopped into small pieces (raisins or dried cranberries would also be good!)
  • 2 cups almond meal (ground almonds)
  • 2 teaspoons sage
  • 2 teaspoons thyme
  • 1/4 teaspoon marjoram
  • 1/4 teaspoon rosemary
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 2 tablespoons butter, ghee or coconut oil (melted)
  • 3 eggs, whisked


  1. Grease a medium-sized baking dish
  2. Add 2 tablespoons butter/ghee/coconut oil to a saucepan and warm over low/med heat.
  3. Add onion, celery, apple and herbs and saute over medium heat for 5 minutes. Remove from heat.
  4. In a large bowl (or in the pan if you want fewer dishes to clean), add almond meal and dates and mix.
  5. Add the lightly beaten eggs to the bowl and mix well.
  6. Add mixture to baking dish and bake at 350F for 45 minutes - 1 hour

Pumpkin smoothie:

1 banana
1 cup pumpkin puree
1/2 cup applesauce
1/2 cup almond milk
4 Tablespoons honey (or 1/4-1/2 tsp stevia)
1 teaspoon cinnamon

1/2 teaspoon ginger

1/4teaspoon nutmeg

1/4 teaspoon cloves
2-3 cups ice (depending on how thick you want your shake)

Blend until desired consistency.

(Note: I used butternut squash and my family liked it just as well.  They have also requested this instead of eggnog for the holidays!)

Grain Free “Orange Vegetable” Pancakes

Recipe type: Breakfast

Author: Katie Kimball

Yield: 30 pancakes



Mix well.  Melt butter in a cast iron skillet on the stove top.  Pour in batter and move to an oven preheated to 400.  Bake for about 12-15 minutes.

*I recommend a sweeter squash like buttercup for these pancakes, and butternut works very well also. Cooked sweet potatoes or pumpkin puree, even from a can, is also delicious and still gets excellent super food veggie nutrition into your breakfast.



Easy Pico de Gallo aka Mexican Salsa

 Dice tomates, onion, cilantro
in proportion to your taste . Season with salt, pepper and lime juice (if you have a lime). Mix ingredients and chill.

Serve on eggs, veggies, chicken or anything really.
free consultation

make appointment